Trainings and Workshops
From my experience of counselling and coaching, it became clear to me that talking about various subjects like mind-body awareness, breaking mind-patterns and dealing with emotions and
true wellness is of vital importance.
Trainings and Workshops have a huge role to play when it comes to human evolution.
I offer these workshops and trainings to both corporate or in private settings. You can contact me , if you are interested in arranging any of these for your organisation. Alternatively, I arrange these training online or in a physical setting from time to time. Dates of these trainings will be updated on the website for you to join.
You Are The Power
Duration: 2 Days Type: workshop
Open to: Private and Corporate settings.
Location:Online/ Offline
Key topics: Emotional Intelligence, Mind patterns, Confidence, Yoga , Meditation, Self work-techniques
The workshop's main goal is to help you realize the unlimited power that lies within you to deal with any life situation.
The workshop takes you on the journey of discovering what is the true cause of any problem/stressful situation created in our life. It transforms you from a 'Victim' mindset to a creator. It takes you deep inside the workings of human mind, different mind patterns that block us, their co-relation with Chakras (energy centers) in the body and offers you various tools and technique of Yoga, Psychology and meditations to rise beyond the limits of mind.
Stress Management
Duration: 2 to 4 hours Type: Training
Open to: Private and Corporate settings
Location: Online/ Offline
Key topics: Emotional intelligence, Yoga , Meditation, Self work-techniques
Most of our human problems arise out of unmanaged emotions, called Stress. Emotions are one of the key aspects of human beings that are least understood and managed. This training sheds light on how we create stress, why we create it, and how it can benefit us. The training aims to increase awareness on our role in creation of stress and hence in managing it. Various techniques of breathing, meditation and Yoga are incorporated as part of the training.
Mind-Body Wellness
Duration: 2 to 4 hours Type: Training
Open to: Private and Corporate settings
Location: Online/ Offline
Key topics: Yoga asanas, Lifestyle, Diet, Exercise, Mind-body connection
When it comes to fitness, people often pay more attention to body- diet and exercise. Often the role of mind in creation of body is ignored. This training aims to increase awareness on how body and mind impact each other constantly and must be dealt with together. It helps you understand how your behavior may impact how you look or how healthy you are! Techniques of breathing, meditation and Yoga are incorporated as part of the training.
Beyond the Mind
Duration: 2 to 4 hours Type: Training
Open to: Private and Corporate settings
Location: Online/ Offline
Key topics: Thought awareness, breaking mind patterns, techniques to step beyond the mind
Mind is one of the most beautiful tools that humans have however it is also the worst enemy if not used correctly. This training aims to increase the awareness of how mind works, How we can create our own reality. The training also touches on what our true nature is and how we can harness the power of our awareness to step beyond the mind , be present and create the flow of our life effortlessly
Techniques of mind observation, meditation used.
